\r\n

Your One Rep Max<\/div>\r\n

0<\/div>\r\n

kg<\/div>\r\n \r\n

\r\n

95%<\/div>\r\n

0<\/div>\r\n <\/div>\r\n

\r\n

90%<\/div>\r\n

0<\/div>\r\n <\/div>\r\n

\r\n

85%<\/div>\r\n

0<\/div>\r\n <\/div>\r\n

\r\n

80%<\/div>\r\n

0<\/div>\r\n <\/div>\r\n

\r\n

75%<\/div>\r\n

0<\/div>\r\n <\/div>\r\n

\r\n

70%<\/div>\r\n

0<\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n

\r\n

Formula Used: Brzycki<\/div>\r\n

\r\n 1RM = Weight \u00f7 (1.0278 - 0.0278 \u00d7 Reps)
\r\n This formula is most accurate for 1-10 repetitions.\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n