Calculator

One Rep Max Calculator -

Posted on - Written by DonHit Team - Reviewed by Nguyễn Quốc Minh Hoàng

1RM Calculator

Calculate your One Rep Max with precision

Your One Rep Max
0
kg
95%
0
90%
0
85%
0
80%
0
75%
0
70%
0
Formula Used: Brzycki
1RM = Weight ÷ (1.0278 - 0.0278 × Reps)
This formula is most accurate for 1-10 repetitions.

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